Wanabi Stoic

  NEERAJ MAHAJAN ESSAY( Short form) Is aging a Disease or is it natural? Or Is it just an increase in entropy? I will attempt to answer this question here in this essay's short form. Since our birth, we see old, infirm people all around be it family, society, or wherever we go. And most times the elderly are afflicted with some of the other diseases. Our causating mind automatically links their miseries to old age. But is it not putting the cart ahead of the horse?; although rear-powered engines in supercars are quite in ( pun intended). Jokes apart, why doesn't the counterintuitive thought that it could be the diseases that have led to old age occur in our minds?. Probably due to cognitive bias. In his life-changing book LIFESPAN, Harvard Medical School renowned scientist  David A. Sinclair bares Why we age and we don't have to! And most of this essay is inspired by the genius of David Sinclair. EVERYTHING IS NOT IN OUR GENES All of us are used to the above cliche. The epi

   NEERAJ MAHAJAN                                            Hi, I am Neeraj Mahajan and I love to write on anything that I feel passionate about.   Health and fitness are key to all the other goodies in life. I recapitulate here my personal journey to achieve good health and fitness with its concomitant lasting benefits viz: 3 SIMPLE WAYS TO GET A SLIM WAISTLINE A. LINK YOUR OUTDOOR CHORES WITH SLOW WALKING/ CYCLING B. STRETCH YOURSELF ON A MONKEY LADDER/ CRUNCHES C. AVOID EXCESS CARBS. CONSUME NATURALLY.                                                                    A.                                                                     A NATURE WALK Do you go out to buy groceries or veggies or drop your kid at the school bus stop? Link it to your walking if you do. This simple link will ensure you walk daily come what may. I can't write enough about the benefits of walking as we are genetically hard-wired to walk as much as we can. As a kid, I grew up listening to the famous