5 HEALTH HACKS , WHO NEEDS THEM ANYWAYS ?
NEERAJ MAHAJAN H ave you ever come across naysayers? Especially, the know-all types sermonising always? Don't do this don't do that and do this if you want to get to your goals fast?. Unluckily, such self-styled gurus abound, and stay clear of them should you bump into any one of them. I am talking in a health context here. Five powerful myths that I, myself come across regularly, are, very disturbing. They are powerful and kind of stick around. They are potentially derailing and can keep you away from what your bodies are truly capable of. Here’s the thing : IMAGE BY ADOBE STOCK DON'T GIVE A GAP IN BETWEEN MEALS Do you know steady linear eating is the biggest cause of Metabolic Syndrome ( MS) in the modern world yet, it is endemic ?. It kills millions especially the rich every year. In fact, many health practitioners as dieticians advise eating regularly too !. It is appalling. MS is a motley of factors inside us