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Showing posts from May, 2021

5 HEALTH HACKS , WHO NEEDS THEM ANYWAYS ?

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  NEERAJ MAHAJAN H ave you ever come across naysayers? Especially, the know-all types sermonising always? Don't do this don't do that and do this if you want to get to your goals fast?. Unluckily, such self-styled gurus abound, and stay clear of them should you bump into any one of them. I am talking in a health context here. Five powerful myths that I, myself come across regularly, are, very disturbing. They are powerful and kind of stick around. They are potentially derailing and can keep you away from what your bodies are truly capable of. Here’s the thing  :                                                         IMAGE BY ADOBE STOCK DON'T GIVE A GAP IN BETWEEN MEALS Do you know steady linear eating is the biggest cause of Metabolic Syndrome ( MS) in the modern world yet, it is endemic ?. It kills millions especially the rich every year. In fact, many health practitioners as dieticians advise eating regularly too !. It is appalling. MS is a motley of factors inside us

3 Benefits of Eating Black Chickpeas over Red meat in Summers.

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  NEERAJ MAHAJAN Hi, I am Neeraj Mahajan and I am back with a different cooking hack. And this time, it is the Black Chickpeas/grams cooked in mutton style and an assortment of spices. India, as we all know, is at the peak of its summers and in a severe #2 covid wave. With most parts of the country in lockdown, the supply of quality mutton has also dwindled. As it is the summer's pre-monsoon time, almost all goats in the plains are being fed grains. And this as we all know isn't too healthy. The fresh green grass on which the goats fed in winters has all but disappeared and will regrow only after the monsoon has arrived.  As my taste buds yearned for the winter mutton curry, I tweaked things around a bit, and keeping the mutton curry recipe unchanged, I decided to cook Black Chickpeas. It took me almost the same amount of time and effort to cook as in a Mutton curry. The only difference being that the peas had to be boiled in advance while mutton is cooked on a slow burner.  Th